Moving Forward (with more mobility!)

Step 1 : Begin a Morning Mobility Routine

• Beginner CARs (Controlled Articular Rotations) Morning Routine Tutorial. (22 mins) link

Step 2 : Take Movement Snacks throughout the Day:

• 8 minute Movement Snack. (8 mins) link

Step 3 : Joint-Friendly Cardio Ideas

• LAW’s “Long-Ass Walks”, Cycling, Swimming, Hill-Walking.

Step 4 : Strength Training (and Kinstretch)

• Four-Position Core Circuit Class Rotate between these 4 exercises for at least 4 rounds. Aim to gradually increase to 10-15 mins straight. It is difficult at first to properly "feel" these exercises, but as you do it consistently, you will get better and better. (23 mins) link

• Full Body Kinstretch Class (Low Intensity) This is a unique class that is designed to help you connect to your body. Don't let the name fool you! Even though it's low-intensity, it ain't easy! (48 mins) link

*If you would like to get in touch about possibly joining online classes and Thrive Membership, or enquire about possibly training 1-to-1, please shoot me an email at: info@athletealways.com.