Move Better. Feel Better. Perform Better.
We help committed active people move better, feel better and avoid recurring trips to the physio.
Based in Edinburgh (UK), Athlete Always provides strength and mobility training to improve your longevity and performance.
1-to-1 Strength and Mobility Training
We provide 1-to-1 training for athletes and active people, focusing on a holistic and educational approach to movement and exercise. We teach you how to move better for long-term health.
The fully equipped Athlete Always personal training studio is located in the heart of Stockbridge (Edinburgh), with access to changerooms and a shower should you need them.
In-Person & Hybrid
Consultation and goal setting
Your programme and in-person training sessions.
Very limited availability
Minimum 6 month commitment
Online Training
12 week commitment
Consultation and goal setting.
Custom training programme delivered via the Athlete Always App.
Custom video tutorials for each exercise with detailed instructions.
Direct line of communication between you and your coach. (Used for exercise video feedback and general feedback & support).
Weekly support with your training. (Messages & feedback).
2 × 50 min monthly coaching sessions
“Alex’s mobility work should be an integral part of any athlete’s programme.”
— Barbara Kuske, NHS Rheumatology Specialty Doctor & Endurance Athlete
See our 35+ 5-Star Google Reviews (tap image below)
Why Mobility Training?
Unlock your potential…
Good coaching, is a combination of building confidence, coaching technique, and adjusting training volume to match your life demands.
The Athlete Always approach sifts through all of the noise, and filters through only the most efficient, effective ways to build usable range of motion and strength that you can use long-term.
Alex McLaren has an extensive skill-set helping clients ranging from those wishing to touch their toes, to professional stuntmen and ballet stars seeking more strength and control through their range of motion.
Alex has learned from and worked with world-leading physiotherapists, coaches and movement professionals like David Grey, Alec Blenis, Zac Cupples, Quentin "Q" Willey, Dr. Andreo Spina, Dewey Nielsen (certified in Functional Range Conditioning®, Functional Range Assessment® and Kinstretch®).
